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3 Things YOU can do to get BETTER Results TODAY

Remember WHY you are here. When you go to a small group personal training session or a group fitness class remember the reason you started in the first place. It can be easy to become complacent, or run on autopilot, or go through the motions, especially if energy is low. Imagine if your boss dumped a bunch of work on you before you left for the gym! Set an intention for each workout. Relate this intention to your Why for ...
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6 Things to Give up Today

Letting Shame or Guilt destroy your life: These emotions can cause a vicious cycle of despair. Correct what you can and forgive yourself. Make a promise to yourself that you will forgive yourself and let these feelings go. Writing, therapy, and positive self-talk are all great mechanisms for change. Keeping the company of people who don’t support your goals: It can be hard to ‘fire’ people you care about, especially if they are someone you interact with daily such as a family ...
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A-Holes

Most people are fucking assholes. ...until you find out they have a large source of pain or frustration, and can identify where it comes from. Seriously now, not everyone is an A-hole, but when people are “acting the fool” or being disrespectful it is generally because they are frustrated with or pained by something in their life. Here is a recent case in point: a friend who works for a nutrition company I’m involved with came to visit me. He's also a ...
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The best day of your life

Tell me about the best day you’ve had at work. Was it a pretty easy day or were you challenged? Did you solve some sort of crisis or was it a pretty mundane type of day? Unless you hate your job and prefer days that all blend together, I’d be willing to bet that it was a day in which you accomplished something or solved some sort of problem. I would also be willing to bet that you were not ...
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