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6 Things to Give up Today

Letting Shame or Guilt destroy your life: These emotions can cause a vicious cycle of despair. Correct what you can and forgive yourself. Make a promise to yourself that you will forgive yourself and let these feelings go. Writing, therapy, and positive self-talk are all great mechanisms for change. Keeping the company of people who don’t support your goals: It can be hard to ‘fire’ people you care about, especially if they are someone you interact with daily such as a family ...
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A-Holes

Most people are fucking assholes. ...until you find out they have a large source of pain or frustration, and can identify where it comes from. Seriously now, not everyone is an A-hole, but when people are “acting the fool” or being disrespectful it is generally because they are frustrated with or pained by something in their life. Here is a recent case in point: a friend who works for a nutrition company I’m involved with came to visit me. He's also a ...
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The best day of your life

Tell me about the best day you’ve had at work. Was it a pretty easy day or were you challenged? Did you solve some sort of crisis or was it a pretty mundane type of day? Unless you hate your job and prefer days that all blend together, I’d be willing to bet that it was a day in which you accomplished something or solved some sort of problem. I would also be willing to bet that you were not ...
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How to Never Get Bored with a Fitness Routine

I hear it all the time: “I just get bored doing the same thing so I like to mix it up.” I understand that, I really do. I’d get bored too if I had to do the same thing over and over again. Going through the motions every day without ever seeing results would suck. But to first get a result you need to establish a goal and/or find a way to challenge yourself. When people say “I get bored easily” ...
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