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Great Coaches

Great coaches are teachers first. First and foremost, a coach is a teacher. They not only teach physical skills such as movement, coordination, and exercise protocols - they teach metacognitive skills that help their clients improve themselves on their own. Coaches work with many individuals with varying abilities and learning styles and it is necessary that they connect with and help them all through different approaches and modalities. A professional athlete might be focused on winning competitions, while an average gym ...
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Vegas, Baby, Vegas!!!

My wife and I recently went to Las Vegas for the wedding of two Hustle members, Beth and Eric (congratulations!!!). We had a blast celebrating the union of this strong, supple, and toned couple - but I needed to remind myself that partying at weddings can sabotage any nutrition and exercise plan. And let’s not forget this was in Sin City of all places! Luckily my wife and I stay pretty active during our vacations and we have some really ...
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Interview with our owner

Today we’d like to introduce you to Christopher Jakubiak. Thanks for sharing your story with us Christopher. So, let’s start at the beginning and we can move on from there. I started my fitness journey at a pretty young age. Everyone in my family was overweight, out of shape, and sick and I knew I didn’t want that for myself. Also, I am an only child and lived in the middle of nowhere so didn’t have many friends. Sports and fitness always ...
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Unbreakable

While cleaning the gym the other day I noticed something. There are a few old slam balls that have cracked open over the last couple years that I keep in the back. I can’t really use these on the floor because they leak a bit of sand but I was keeping them to use for outdoor workouts. I piled them all up and noticed I had a lot more destroyed balls than I had expected, 12 to be exact. This got ...
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