Open/Close Menu Personal Training Studio & Group Fitness Classes in Lincoln Park Chicago, IL 60614

It is pretty common knowledge that there are countless positive benefits gained from regular physical activity. For the busy professional trying to maintain a proper work and life balance, finding extra time and motivation to work out is not only difficult—it often seems impossible. The fitness and health industry has responded by dedicating more time...

Over the last few years kettlebell training has grown in popularity. This is partly responsible due to the public affirmation by several celebrity trainers confirming the array of benefits and the versatility of the workouts. In some ways kettlebells are comparable to dumbbells; however, kettlebells offer increased movement and the use of momentum. Dumbbells are...

Once home to forestry and patches of grassland, the area that has been dubbed Lincoln Park Chicago since the late 1800's is now recognized as one of the most vibrant and bustling community areas of Chicago. Those that visit Lincoln Park will be met with an array of fun and exciting activities and things to...

Staying fit is something that should be a priority in everyone's life.  Many believe that private personal training provides the ultimate approach to  personal fitness.  Although looking good is always a positive motivator and easy to measure, staying healthy is even more important. By following a fitness program, a person can decrease their chances of...

If you are reading this article it is safe to say you are already contemplating hiring a personal trainer or purchasing some sort of fitness training routine. While it is important to make the decision to move forward while motivation is high, as many people get stuck in this contemplative phase and never take action,...

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