Open/Close Menu Personal Training Studio & Group Fitness Classes in Lincoln Park Chicago, IL 60614

Improving your your personal best at any distance may not be an issue of running more frequently, but rather taking the time to improve strength and technique. Running is easily the most popular form of exercise around the world. It makes sense because it is one of the most primal expressions of muscular endurance and...

  High intensity interval training or hiit training methods have been used for many years.  As with many fitness trends, what is old often becomes new again, and the current generation is likely to believe that they were the first to discover the methods that are most effective.  It's almost impossible nowadays to pick up...

In this contemporary era, the fitness industry is flourishing as more and more people seek fun and effective exercises that will help them slim down and tone up, and feel great in their bodies. While there are a variety of ways to accomplish these goals, many people enjoy participating in group fitness classes to maximize...

A personal training studio is a more intimate setting for working out and personal training sessions.  While everyone knows what a gym is, that does not mean that working out at the gym is right for everyone. Plus, it can be difficult to have personal training sessions at the gym because the gym is typically...

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