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It is important to have a clear, specific, measurable goal. Such as: I will lose 15 pounds in the next 3 months. It is equally important to have process goals to go along with this. Such as: I will prep my meals each day; I will workout 3-5 days a week; I will drink 2-3...

Be the Best YOU that You Can BE I had two goals in mind when writing this blog. First, I wanted to dispel the myth/idealized concept that women should or need to look a certain way to feel attractive and confident. I also wanted to shed some light on how the right workout truly can...

You’ve probably heard the term ‘muscle confusion’ tossed around by trainers. Some trainers are of the school of thought that routine is the enemy and that producing ‘muscle confusion’ through keeping workouts random is the way to go. The problem here is that these trainers are full of shit. Muscle confusion is a meathead term;...

Give positive feedback when it is deserved. Celebrate your successes and learn from your mistakes. View criticism as a compliment that someone takes interest in the work you are doing, but always learn from these criticisms. Change your mindset to view criticism as a necessity to success and be grateful for every step in your...

Yesterday, while out on a hike with a friend, I was thinking of all of you in the studio. My buddy lives at the base of this ski hill called “Highlands.” It was my second day here and we decided to take a hike up this hill and “take on” the mountain. I like to...

You’ve probably heard the term ‘muscle confusion’ tossed around by trainers. Some trainers are of the school of thought that routine is the enemy and that producing ‘muscle confusion’ through keeping workouts random is the way to go. The problem here is that these trainers are full of shit. Muscle confusion is a meathead term;...

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