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With February coming to a close you are probably noticing fewer people at the gym. I’ve worked in the industry for over fifteen years, been a member of and worked at over a dozen gyms, and one consistent factor is there is always a huge drop off in attendance in mid-to-late February. Suppose this person...

I recently had a conversation with a member about her progress at the gym. Her goal was to lose weight, which she was, but not as quickly as she had hoped. I messaged her to schedule a time to come in and talk with me so we could come up with a plan to help...

How many of you have had a hard time kicking a bad habit? Have you wondered why it is so difficult for you to change? Well, have you taken time to consider all the good habits you practice subconsciously every day and how these can set you up for success? The book “The Power of...

Have you seen the movie Groundhog Day starring Bill Murray? In the movie Murray plays an arrogant TV weatherman who is assigned to cover the annual Groundhog Day ceremony on February 2nd where Punxsutawney Phil decides if we will have six more of winter (always) or if Spring is around the corner (never). The movie...

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