Open/Close Menu Personal Training Studio & Group Fitness Classes in Lincoln Park Chicago, IL 60614

Whether a fitness coach, professional or at a high school, all great coaches have these things in common: 1. Teachers First First and foremost, a coach is a teacher. They not only teach physical skills such as movement, coordination, and exercise protocols, but they teach metacognitive skills that help their clients improve themselves on their...

My wife and I went to Las Vegas for the wedding of two Hustle members, Beth and Eric (congratulations!!!). We had a blast celebrating the union of this strong, supple, and toned couple—but I needed to remind myself that partying at weddings can sabotage any nutrition and exercise plan. And let’s not forget this was...

Today we’d like to introduce you to Christopher Jakubiak. Thanks for sharing your story with us Christopher. So, let’s start at the beginning and we can move on from there. I started my fitness journey at a pretty young age. Everyone in my family was overweight, out of shape, and sick and I knew I...

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