Open/Close Menu Personal Training Studio & Group Fitness Classes in Lincoln Park Chicago, IL 60614

Two weeks ago a new member at Hustle Fitness came to me asking several questions about our training programs and what she needed to do to get results. I love when members ask me these types of questions. They are a chance not only to educate and but also to help people become more committed...

And… Why we (Hustle Fitness) love to work with people who have plateaued! At Hustle Fitness Lincoln Park we train all sorts of different individuals: mothers and fathers struggling to find time to workout, young professionals trying to build a routine that will last a lifetime, weekend warriors looking to prevent injury, etc. The thing...

Over five years ago, when I opened Hustle Fitness, I was doing mostly one-on-one training. I quickly made the switch to semi-private training sessions (4-1 ratio with custom workouts) and small group class training (boot camp style where everyone does the same workout). I wasn’t sure how this would work when implementing these protocols, as...

Here it is Chicago—the Thaw! Winter is finally over (we hope) and summer is here. The warmer weather brings a lot of cool things to our great city: summer concerts, beer gardens, outdoor brunch spots, and the beginning of race season. If you haven’t noticed the increase in runners on the sidewalks and lakefront path...

It is important to have a clear, specific, measurable goal. Such as: I will lose 15 pounds in the next 3 months. It is equally important to have process goals to go along with this. Such as: I will prep my meals each day; I will workout 3-5 days a week; I will drink 2-3...

Be the Best YOU that You Can BE I had two goals in mind when writing this blog. First, I wanted to dispel the myth/idealized concept that women should or need to look a certain way to feel attractive and confident. I also wanted to shed some light on how the right workout truly can...

You’ve probably heard the term ‘muscle confusion’ tossed around by trainers. Some trainers are of the school of thought that routine is the enemy and that producing ‘muscle confusion’ through keeping workouts random is the way to go. The problem here is that these trainers are full of shit. Muscle confusion is a meathead term;...

Give positive feedback when it is deserved. Celebrate your successes and learn from your mistakes. View criticism as a compliment that someone takes interest in the work you are doing, but always learn from these criticisms. Change your mindset to view criticism as a necessity to success and be grateful for every step in your...

Yesterday, while out on a hike with a friend, I was thinking of all of you in the studio. My buddy lives at the base of this ski hill called “Highlands.” It was my second day here and we decided to take a hike up this hill and “take on” the mountain. I like to...

You’ve probably heard the term ‘muscle confusion’ tossed around by trainers. Some trainers are of the school of thought that routine is the enemy and that producing ‘muscle confusion’ through keeping workouts random is the way to go. The problem here is that these trainers are full of shit. Muscle confusion is a meathead term;...

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