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Hustle Training for Fat Loss

Two weeks ago a new member at Hustle Fitness came to me asking several questions about our training programs and what she needed to do to get results. I love when members ask me these types of questions. They are a chance not only to educate and but also to help people become more committed to their program. After talking with this member it became clear she had a lack of understanding regarding training and nutrition. It was also clear ...
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The Top 5 Secrets to Breaking Past a Weight Loss Plateau

And… Why we (Hustle Fitness) love to work with people who have plateaued! At Hustle Fitness Lincoln Park we train all sorts of different individuals: mothers and fathers struggling to find time to workout, young professionals trying to build a routine that will last a lifetime, weekend warriors looking to prevent injury, etc. The thing that they all have in common is that they all wish to look, feel, and move better. We work with all these different individuals but our favorite ...
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3 Things YOU can do to get BETTER Results TODAY

Remember WHY you are here. When you go to a small group personal training session or a group fitness class remember the reason you started in the first place. It can be easy to become complacent, or run on autopilot, or go through the motions, especially if energy is low. Imagine if your boss dumped a bunch of work on you before you left for the gym! Set an intention for each workout. Relate this intention to your Why for ...
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6 Things to Give up Today

Letting Shame or Guilt destroy your life: These emotions can cause a vicious cycle of despair. Correct what you can and forgive yourself. Make a promise to yourself that you will forgive yourself and let these feelings go. Writing, therapy, and positive self-talk are all great mechanisms for change. Keeping the company of people who don’t support your goals: It can be hard to ‘fire’ people you care about, especially if they are someone you interact with daily such as a family ...
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