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Member Spotlight – Liz Ward

  I am most proud of my guns! I’ve always wanted to have definition in my arms, and sometimes I’ll look at my arms when I’m riding my bike and think, “Oh! How nice.”   I started working out at Hustle Fitness in the fall of 2011. My goal has always been to be lean and strong, to like the way that I look and feel, and to work hard to ensure I don’t have health problems catch up with me later in ...
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Ready for a lifestyle change? Follow these universal diet guidelines f

  I had a friend recently come to me with a few nutrition questions She was starting a new nutrition plan and wanted some advice on type of diet. First let me say when I use the term diet I mean the actual foods a person is consuming. I am not implying someone limits their caloric intake by "going on a diet". I don't advocate "going on a diet" because it usually implies negative feelings and short term benefits that are usually ...
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Run Stronger, Not Longer

Improving your your personal best at any distance may not be an issue of running more frequently, but rather taking the time to improve strength and technique. Running is easily the most popular form of exercise around the world. It makes sense because it is one of the most primal expressions of muscular endurance and power, and is a major aspect of many of the worlds most popular sports.  It can be a healthy way to engage your body and your ...
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Hiit Training Demystified: The Ultimate Guide to High Intensity Interv

  High intensity interval training or hiit training methods have been used for many years.  As with many fitness trends, what is old often becomes new again, and the current generation is likely to believe that they were the first to discover the methods that are most effective.  It's almost impossible nowadays to pick up a health magazine or read a fitness blog without a mention of hiit training or an example of a new interval training workout. But what exactly constitutes ...
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