Group Fitness Classes, what constitutes proper etiquette?
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Group Fitness Classes, what constitutes proper etiquette?

In this contemporary era, the fitness industry is flourishing as more and more people seek fun and effective exercises that will help them slim down and tone up, and feel great in their bodies. While there are a variety of ways to accomplish these goals, many people enjoy participating in group fitness classes to maximize health. If you are interested in making group fitness classes an integral component of your workout routine, you should know that using proper etiquette can ...
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What is a personal training studio, and why can it benefit me?
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What is a personal training studio, and why can it benefit me?

A personal training studio is a more intimate setting for working out and personal training sessions.  While everyone knows what a gym is, that does not mean that working out at the gym is right for everyone. Plus, it can be difficult to have personal training sessions at the gym because the gym is typically very loud and chaotic.  An area with fewer distractions allows the individual and trainer to focus on the workout and benefit from the extra individualized ...
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Work Smarter, Not Harder: Total Body Workouts for the Busy Professional
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Work Smarter, Not Harder: Total Body Workouts for the Busy Professiona

It is pretty common knowledge that there are countless positive benefits gained from regular physical activity. For the busy professional trying to maintain a proper work and life balance, finding extra time and motivation to work out is not only difficult—it often seems impossible. The fitness and health industry has responded by dedicating more time and research into developing fun, total body workouts that maximize the benefits of physical activity while minimizing the amount of time required to reap those ...
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Kettlebell Workouts, back to the basics
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Kettlebell Workouts, back to the basics

Over the last few years kettlebell training has grown in popularity. This is partly responsible due to the public affirmation by several celebrity trainers confirming the array of benefits and the versatility of the workouts. In some ways kettlebells are comparable to dumbbells; however, kettlebells offer increased movement and the use of momentum. Dumbbells are used for controlled movements, whereas the design of the kettlebell provides an open method to hold and move weight. Kettlebell workouts are become more popular ...
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