Lincoln Park Chicago: Home to Active Attractions
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Lincoln Park Chicago: Home to Active Attractions

Once home to forestry and patches of grassland, the area that has been dubbed Lincoln Park Chicago since the late 1800's is now recognized as one of the most vibrant and bustling community areas of Chicago. Those that visit Lincoln Park will be met with an array of fun and exciting activities and things to see. The community is built upon a rich history, that of which only lends to the uniqueness that it exhibits today. For those that are ...
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Private personal training, is it right for me?
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Private personal training, is it right for me?

Staying fit is something that should be a priority in everyone's life.  Many believe that private personal training provides the ultimate approach to  personal fitness.  Although looking good is always a positive motivator and easy to measure, staying healthy is even more important. By following a fitness program, a person can decrease their chances of disease, while looking and feeling great. Getting in shape is one of the most popular New Year's resolutions by many. Unfortunately, most people fail to see ...
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What qualities should you look for when hiring a personal trainer?
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What qualities should you look for when hiring a personal trainer?

If you are reading this article it is safe to say you are already contemplating hiring a personal trainer or purchasing some sort of fitness training routine. While it is important to make the decision to move forward while motivation is high, as many people get stuck in this contemplative phase and never take action, it is wise to do a little research and ask questions before deciding which path you will take to reach your goals. There are numerous ...
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Working out with a personal trainer. An investment in YOU.
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Working out with a personal trainer. An investment in YOU.

  There are a number of reasons we chose to work out each day  “I work out to look better in my clothes.” “It helps me de-stress after work.” “I’m training for a marathon.” Ask any person in the gym why they workout and you could get dozens of answers, but under all of the external reasons, lies the intrinsic desire to feel better, and that is what keeps most of us coming back.  We know that after that workout, things will ...
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