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Hit Your Stride With a Chicago Personal Trainer’s Guide to Baref

I’ve been living and working as a personal trainer in the Lakeview/Lincoln park area of Chicago for almost 8 years.  One of the things I love most about the neighborhood, is how close I live to the lakefront running path. It’s easy to get a quick run by the lake if I have limited time. This luxury was briefly taken from me 4 years ago during a soccer game. I was playing midfield on an unusually hot day when all of sudden ...
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Become a better athlete and personal trainer by taking advantage of li

When I was a young athlete, years before I became a personal trainer, I started participating in individual sports like swimming and martial arts.  As time passed, and I got older, I developed more of an interest in team sports and basketball, largely due to the U of M “fab five.”  I soon realized, however that I was woefully unable to compete with other kids my age- most had already been playing for years, and the one thing that could ...
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Welcome to Our Blog

Welcome to the Hustle Fitness blog. We discuss everything from strength and cardio training to nutrition to overall wellness ...
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