Garfield-Homework[1][1]
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Excuses are Legit

I recently had a conversation with a member about her progress at the gym. Her goal was to lose weight, which she was, but not as quickly as she had hoped. I messaged her to schedule a time to come in and talk with me so we could come up with a plan to help her succeed moving forward. She replied that she was busy with work, stressed about her new job, and feeling overwhelmed by prepping and having too much ...
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Habits
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The Power of Habit

How many of you have had a hard time kicking a bad habit? Have you wondered why it is so difficult for you to change? Well, have you taken time to consider all the good habits you practice subconsciously every day and how these can set you up for success? The book “The Power of Habit” tells the story of numerous people who have succeeded by transforming their daily routines. One clear point made in this book is that habits can ...
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B01BPD Portrait of a common woodchuck Marmota monax or groundhog
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Groundhog Day

Have you seen the movie Groundhog Day starring Bill Murray? In the movie Murray plays an arrogant TV weatherman who is assigned to cover the annual Groundhog Day ceremony on February 2nd where Punxsutawney Phil decides if we will have six more of winter (always) or if Spring is around the corner (never). The movie gets interesting when Murrays character finds himself stuck in a time loop and is forced to repeat the same day over and over. Murrays character ...
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Ryan Gosling option 2
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A Date with Ryan Gosling

If A Date With Ryan Gosling Is Your #1 priority.... Have you ever cancelled an appointment with someone? Why did you do it? What was the reason? As a small business owner, I have a busy schedule full of appointments. I’m always trying to network with businesses in the area, meet prospective clients, and find new ways to make my business better. Occasionally, I get stood up. And to be fair, from time to time I am the one cancelling appointments. I ...
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