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/ by / in Fitness News

5 Tips to Get Fit Once and For All During the New Year

Have a daily Mobility practice. Set an alarm on your phone to stretch or do mobility work for 1-2 min every 2-3 hrs while at work. We tend to get repeatedly stuck in static positions at work. Whether you are a desk jockey or someone who stands all day cutting hair or patching drywall, we all need to get un stuck from these patterns. Check out the website www.deathofthedesk.com (created by my two friends Ryan and Missy) for more ideas. Get ...
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Mind “The Gap!”

My mentor, Cabel McElderry (owner of multiple gyms, keynote speaker, and business and marketing consultant who trained with the Canadian bobsled team), recently sent me a book by Dan O’Sullivan called Learning to Avoid the Gap: The Skill of Building Lifetime Happiness. There are not many books that have elicited that immediate “Aha!” moment for me. I have found that getting new ideas and inspiration from literature is something that develops over time and it’s rare that I find myself reading ...
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/ by / in Fitness News

4 Things You Should Stop Doing Immediately to Help You Get Fit Once an

Let me preface this by saying that although I am a trainer and a fitness coach, I still work with a fitness coach on my own time. I see training as an investment not only in my own professional development, but also in my health and overall well-being. Simply put: when I am training, I feel better, I have more confidence, and I am more productive. I meet a lot of people who tell me that being fit or working with ...
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/ by / in Fitness News, Free Resources

Why YOU need a coach

Maybe you are thinking of hiring a coach or mentor right now. Maybe you are unsure if you are ready. Maybe you wonder whether or not a coach really can help. If you feel stuck or have lost sight of your goals, the best thing you can do is find a coach who can help you figure things out. How many successful people can you name that have never used a coach? I asked the members of my fitness studio this question ...
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