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4 Things You Should Stop Doing Immediately to Help You Get Fit Once an

Let me preface this by saying that although I am a trainer and a fitness coach, I still work with a fitness coach on my own time. I see training as an investment not only in my own professional development, but also in my health and overall well-being. Simply put: when I am training, I feel better, I have more confidence, and I am more productive. I meet a lot of people who tell me that being fit or working with ...
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Why YOU need a coach

Maybe you are thinking of hiring a coach or mentor right now. Maybe you are unsure if you are ready. Maybe you wonder whether or not a coach really can help. If you feel stuck or have lost sight of your goals, the best thing you can do is find a coach who can help you figure things out. How many successful people can you name that have never used a coach? I asked the members of my fitness studio this question ...
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The Obstacle is the Way

“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill I recently watched Shark Week on the Discovery Channel. One specific episode interviewed people who suffered shark attacks. Many lost limbs and were severely traumatized at the time of the attack. However, after a number of years, each of them regained the confidence to go back in the water. One man in particular, a soccer player, lost his leg from an attack ...
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Don’t give up on yourself

How many times have you started something and not seen it thru till the end? How many times have you regretted your decision? Have you started, stopped, then started again repeating this cycle multiple times? People quit things every day. I myself have quit bad relationships, shitty jobs, bad habits, activities I didn’t like. Quitting isn’t always inherently bad but when you quit something that is good for your body, mind, spirit (or all the above) regret usually follows and along with ...
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