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4 Tips to Working out with a Busy Schedule

You’ve probably heard the term ‘muscle confusion’ tossed around by trainers. Some trainers are of the school of thought that routine is the enemy and that producing ‘muscle confusion’ through keeping workouts random is the way to go. The problem here is that these trainers are full of shit. Muscle confusion is a meathead term; random workouts produce random results. It’s kind of like taking your money to Vegas and then trying to rob the casino...you will end up with two ...
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The Power of Positivity: Winning the Right Way

Give positive feedback when it is deserved. Celebrate your successes and learn from your mistakes. View criticism as a compliment that someone takes interest in the work you are doing, but always learn from these criticisms. Change your mindset to view criticism as a necessity to success and be grateful for every step in your journey. If you can do this not only will you reach your ultimate goal faster than you ever thought possible you will enrich the lives ...
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Climbing The Mountain

Yesterday, while out on a hike with a friend, I was thinking of all of you in the studio. My buddy lives at the base of this ski hill called “Highlands.” It was my second day here and we decided to take a hike up this hill and “take on” the mountain. I like to think I’m pretty fit but I’m not used to the altitude or hiking up such a steep incline. A couple hundred feet up my lungs were ...
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/ by / in Fitness News

4 Tips to Working out with a Busy Schedule

You’ve probably heard the term ‘muscle confusion’ tossed around by trainers. Some trainers are of the school of thought that routine is the enemy and that producing ‘muscle confusion’ through keeping workouts random is the way to go. The problem here is that these trainers are full of shit. Muscle confusion is a meathead term; random workouts produce random results. It’s kind of like taking your money to Vegas and then trying to rob the casino…you will end up with two broken ...
Read More