What is a personal training studio, and how can it benefit me?
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What is a personal training studio, and how can it benefit me?

A personal training studio is a more intimate setting for working out with a personal trainer or small group of individuals in group fitness classes. While everyone knows what a gym is, that does not mean that working out at the gym is right for everyone.  Many people grow tired of the same gym setting year after year.  This is a big reason why so many people are turning to personal training studios to get more personalized fitness training.   ...
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Lessons learned from the
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Lessons learned from the “Wild”

Last night I was watching the movie “WILD” with my fiancé Amy. The story is about a young woman who loses her mother to cancer. Her life and marriage kinda fall apart after her mother passes and she decides to hike the PCT (Pacific Coast Trail, which runs from Mexico to Canada) to find herself and get her life back. The character, played by Reese Witherspoon, has never done something quite like this before. There is a scene in the beginning ...
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