Open/Close Menu Personal Training Studio & Group Fitness Classes in Lincoln Park Chicago, IL 60614

Two weeks ago a new member at Hustle Fitness came to me asking several questions about our training programs and what she needed to do to get results. I love when members ask me these types of questions. They are a chance not only to educate and but also to help people become more committed...

And… Why we (Hustle Fitness) love to work with people who have plateaued! At Hustle Fitness Lincoln Park we train all sorts of different individuals: mothers and fathers struggling to find time to workout, young professionals trying to build a routine that will last a lifetime, weekend warriors looking to prevent injury, etc. The thing...

Remember WHY you are here. When you go to a small group personal training session or a group fitness class remember the reason you started in the first place. It can be easy to become complacent, or run on autopilot, or go through the motions, especially if energy is low. Imagine if your boss dumped...

Letting Shame or Guilt destroy your life: These emotions can cause a vicious cycle of despair. Correct what you can and forgive yourself. Make a promise to yourself that you will forgive yourself and let these feelings go. Writing, therapy, and positive self-talk are all great mechanisms for change. Keeping the company of people who...

Most people are fucking assholes. ...until you find out they have a large source of pain or frustration, and can identify where it comes from. Seriously now, not everyone is an A-hole, but when people are “acting the fool” or being disrespectful it is generally because they are frustrated with or pained by something in...

Tell me about the best day you’ve had at work. Was it a pretty easy day or were you challenged? Did you solve some sort of crisis or was it a pretty mundane type of day? Unless you hate your job and prefer days that all blend together, I’d be willing to bet that it...

I hear it all the time: “I just get bored doing the same thing so I like to mix it up.” I understand that, I really do. I’d get bored too if I had to do the same thing over and over again. Going through the motions every day without ever seeing results would suck....

Great coaches are teachers first. First and foremost, a coach is a teacher. They not only teach physical skills such as movement, coordination, and exercise protocols - they teach metacognitive skills that help their clients improve themselves on their own. Coaches work with many individuals with varying abilities and learning styles and it is necessary...

My wife and I recently went to Las Vegas for the wedding of two Hustle members, Beth and Eric (congratulations!!!). We had a blast celebrating the union of this strong, supple, and toned couple - but I needed to remind myself that partying at weddings can sabotage any nutrition and exercise plan. And let’s not...

Today we’d like to introduce you to Christopher Jakubiak. Thanks for sharing your story with us Christopher. So, let’s start at the beginning and we can move on from there. I started my fitness journey at a pretty young age. Everyone in my family was overweight, out of shape, and sick and I knew I...

Logo_footer   
     © Copyright 2015 Hustle Fitness | Site by Salient Fox

Follow us: