Have you heard of the inverted row, also known as the ‘TRX row’? If you haven’t, you’re missing out on one of the most effective exercises to boost your strength, enhance your posture, and elevate your overall health. It’s time to shed some light on why the inverted row deserves a prime spot in your […]
A. 3 Exercises To Do At Your Desk
Why you should perform stretching exercises at your desk. Sitting at your desk for long periods can lead to a variety of physical and mental health problems. It can cause muscle tension, stiffness, and poor posture. Taking a break to stretch can help reduce this tension and increase blood flow to areas like the neck, […]
Why You Need a Coach
Maybe you are thinking of hiring a coach or mentor right now. Maybe you are unsure if you are ready. Maybe you wonder whether or not a coach really can help. If you feel stuck or have lost sight of your goals, the best thing you can do is find a coach who can help […]