Why you should perform stretching exercises at your desk. Sitting at your desk for long periods can lead to a variety of physical and mental health problems. It can cause muscle tension, stiffness, and poor posture. Taking a break to stretch can help reduce this tension and increase blood flow to areas like the neck,...
Loving your body can be a challenge, especially in a world where there are constant messages telling us that our bodies are not good enough. However, learning to love and appreciate your body is an important step towards leading a happier and more fulfilling life. In this blog, we will be discussing 5 Tips for...
These 7 Key Concepts Will Make Your New Year Year's Resolution Stick As a personal trainer and health coach for the past 20 years, I’ve seen and helped a lot of folks reach some pretty lofty goals. I’ve also seen a lot of people fail. What can you learn from 20 years’ worth of observations?...
Here are the top five ways to get cardio while strength training. Don’t forget, they’re also great ways to burn fat and maintain muscle tone.
A new member at Hustle Fitness came to me asking several questions about our training programs and what she needed to do to get results. I love when members ask me these types of questions. It is a chance not only to educate but also to help people become more committed to their program. After...
We love to work with people who have plateaued! At Hustle Fitness, we train all sorts of different individuals: Moms and dads struggling to find time to work out Young professionals trying to build a routine that will last Weekend warriors looking to prevent injury, etc. The thing they all have in common is that...
