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Man and woman doing strength training

As a personal trainer in Chicago, I often hear people say, “I need to do more cardio.” This generally means one of two things: Either they want to lose body fat (for which traditional cardio is one of the least efficient ways to do so), or... They are sick of being winded while running for...

Two weeks ago, a new member at Hustle Fitness came to me asking several questions about our training programs and what she needed to do to get results. I love when members ask me these types of questions. It is a chance not only to educate but also to help people become more committed to...

High Impact Interval Training

High Intensity Interval Training (or HIIT) training methods have been used for many years. As with many fitness trends, what is old often becomes new again, and the current generation is likely to believe that they were the first to discover the methods that are most effective. It's almost impossible nowadays to pick up a...

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