Hustle’s Max Burn Small Group Training Sessions Schedule
The group fitness classes at Hustle Fitness incorporate corrective exercise, core stability, mobility, strength training, and metabolic training. We encourage members to come early and do Self Myofasial Release (smr) before class starts. We spend some time foam rolling in the beginning of class to turn off overactive muscles and prime our bodies for the work ahead. We then move into mobility work to increase joint mobility and gradually warm up the body and bring blood to the working muscles.
After we are warmed up we move into core activation and or corrective work to restore healthy posture and keep the body in balance. Some group classes will incorporate agility or power work at this point. Modifications will be made to accommodate both new members and advanced athletes alike. Then next portion of class involves our specific training methods which include Density training, Circuit training, max strength, and they usually also contain some form of metabolic training. Members are also coached on how intensely they should workout on a given day based on their current monthly workout routine.
Bundle group fitness classes with personal training sessions for great results!
Our members frequently bundle group fitness classes together with semi-private sessions to make a cost-effective membership where they are encouraged to come workout more, get faster and better results, and pay less. We allow up to 15 people per class to maximize the level of instruction, space and effective use of equipment. We look forward to helping you start your fitness journey and guiding you every step of the way to becoming the fit and healthy person you’ve always wanted to be!