THE PERFECT TRAINING
Hustle Fitness Services
Personal training is a great fit for the individual who wants a customized plan dedicated to their goals. Our personal training rates are some of the most affordable personal training rates in the Chicago area. We include unlimited group training in all our personal training packages to optimize the value you get from membership.
Group training is a great fit for anyone who likes individualized attention, but also like to workout in a group setting. The energy generated from a group of people working towards the same goal is astounding and also a lot of fun. Ask us about discounts on group training rates for couples and family members.
Live streaming classes and recordings. Join class live from home or hotel room and let our coaches pump you up and make sure your form is correct just like you were in the studio. Can’t log on at the specific time? View a recording at your leisure.
They say abs are made in the kitchen. Can you please show me how to find this kitchen everyone is talking about? Ha ha. Our approach to nutrition is very individualized. We do not recommend any one type of diet, rather we work with you on where you are, what matters to you and the individual needs you are faced with. We will not talk about grass fed beef and organic broccoli if you are eating McDonald’s every day. We will work with you where you are and focus on easy things you can—and are willing to— control and are willing to control. Small changes over time produce the greatest results and are the easiest to maintain long term. It is always easier to add that it is to subtract. We will never tell you to cut things out of your plan but rather add good things in that will crowd out some of the foods that may be taking you further away from your goals. It’s all about focusing on quality foods, balancing macros (carbs, protein, fat) and nutrient timing. My wife is Italian. Do you think I would tell her not to eat pasta? No way!
You don’t have to be GREAT to start, but you have to START to be GREAT.
The big box gym method is broken. You pay a membership. You don’t go. No one cares. No one holds you accountable to your fitness routine.
At Hustle Fitness, we’re different. We will make sure you succeed. We want you to be a walking billboard for Hustle Fitness so you tell all your friends about us. We want you to be successful because it helps our success and your success helps inspire our other members to be successful.
We love new members, especially if they are new to fitness. Our coaches will hold you accountable while making sure you use proper form and technique.
Hustle is a functional training studio specializing in Metabolic Strength Training. MST is designed to help you lose body fat and build lean muscle tone.
It has been scientifically proven to be the best way to reduce body fat while still keeping you lean.
Training & Nutrition
We have a holistic approach to training and nutrition. You didn’t get to where you are in a day, and you won’t change all your habits in a day either. It takes some time and we are here for you every step of the way.
Our training sessions can easily be adjusted to accommodate and improve your current fitness level and our coaches will be in communication with you to track your progress along the way.
Our members love how we keep track of progress and show this progress by how much stronger they are getting in workouts and by how many inches they are losing in their waist. These are optional. We do not force everyone to track progress, but it is a nice barometer for progress.
Our Sessions
We offer small group classes or team training, morning, noon, and night, 7 days per week.
The focus is on reducing body fat and maintaining or building lean muscle tone through:
- strength and conditioning
- metabolic resistance training
- circuit training
- interval training
- complexes
- compounds
- intervals
- HIIT
All of our sessions are functional in nature meaning we do not use machines. The machine is doing part of the work for you, and therefore not making you as strong as you can be. This can set you up for potential injury. In addition to body weight exercises, we incorporate kettlebells, dumbbells, suspension trainers, battle ropes, bands, med balls, and resistance balls.
Learn more about our fitness equipment.
All of our sessions start with mobility work, prepping your body for the work you are about to do, stretching, and stabilizing your joints and tissues.
Then we move into intermediate warmups, core stability, creating a connection between the lower and upper body, gradually increasing intensity if necessary.
We move on to the strength portion. This is your opportunity to set the intention of the workout. Will it be strength- or cardio-based? Or will it be a recovery workout, or a mix of all three?
- Strength and Conditioning: A mix of strength training exercises and cardio conditioning. This class can be individualized and tailored to each person in attendance.
- Circuit Training: Body conditioning that involves endurance training, resistance training, aerobics, and exercises performed in a circuit. It targets strength building and muscular endurance.
- Interval Training: Performing bursts of exercises in high intensity or low intensity. Interval training maximizes cardiovascular benefits, making your heart stronger and more efficient.
- Boot Camp: A great session for beginners and intermediate. We focus on breaking down these exercises so we can focus on form.